It is less than three weeks until the start of Transformative Yoga at Real Life Counseling. Right now, you can sign up for all 10 classes for just $180 ($20 off regular price)!

You probably know people who have participated in yoga and benefited, but did you know that yoga can benefit you mentally and emotionally, as well as being great for your body? Transformative Yoga instructor, Shannon Hoffer, says she could not get into yoga when she first tried it, but then, she says, it changed her life. “In college, I suffered from frequent stomachaches, not realizing it was how anxiety manifested in my body. I began practicing yoga and after a couple months of consistent practice, my stomachaches disappeared! I found a way to handle my anxiety without medication. Yoga has changed my life and my body for the better. I can’t live without it!”

Our hope is that Transformative Yoga can help many more with the help of instructors like Shannon.  We look forward to seeing how it helps create change like this in those who participate. Learn more and sign up now!