Listen below to episode 8 of A Single Tree Podcast about non-dualistic thinking – learning to receive our experience as it is without all the judgments we are used to levying. Find all episodes of A Single Tree Podcast here and subscribe on Soundcloud or iTunes. Also, find the podcast on facebook here.

Description: We have a tendency to analyze and categorize our experiences – of ourselves, others and the world around us. This is a necessary function our brains have, but if we are constantly approaching life just dividing what we see into “good” and “bad” categories, we limit our experience. Non-dualistic thinking is about receiving and encountering the whole of our experience – the “good” and the “bad.” This helps us be present and have more robust and cohesive experiences.

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