We find journaling rather helpful in getting to know ourselves, and would recommend this book, The Book of Me: A Do-It-Yourself Memoir. It’s for anyone trying to start journaling or who is just interested in connecting with thoughts about their life or the world. It is a journal with a lot of writing space and a lot of prompts that help jumpstart your thinking to write about lots of important stuff.

Here are some of the prompts contained in the pages:

• What was the biggest emotional risk you ever took, and how did it play out? 
• Both men and women often have love-hate relationships with their hair. How do you like yours?
• What did family members always say about you as a child? 
• And more. It’s almost 200 pages and it’s all about you!

We have them for sale at our office for $16, or you can purchase one wherever they sell books and journals. Have a great day!