Tag: Emotion

What Nearly 10 Years of Personal Development Has Taught Me

April 10

Blog by Whitney Mosier, LCMFT

As a therapist involved in personal development and healing work for almost 10 years- here
are the top 5 most important things I’ve learned.
Over the last almost decade I have done a lot of my own personal development and healing
work. Throughout that time, these experiences helped me learn what I felt was most important
and what wasn’t truly supportive to my wellbeing. I’ve shared a list below of the top 5 things
I’ve learned so far!

  1. Small daily consistent changes over time. Making major sweeping changes does happen
    on occasion, but it’s mostly
… Read more

Mindful Imagining: Leveraging The Power of Your Inner World to Feel Different

March 12

By Sarah Beardslee, LCPC

Imagine – eating a favorite meal, hearing a favorite sound, smelling a favorite scent. You may notice your body connecting with such an image. Perhaps you smile as you imagine a funny story, feel warmth and comfort imagining a loved one, or your heart rate increases and muscles tighten when imagining something scary.

The imagination lets us explore our world in new ways. It allows us to create solutions, connect with things we cannot see. However, the imagination may also make us feel trapped within a world fueled by fears, insecurities, anger, or hopelessness. It can … Read more

Teaching and Modeling Resilience to Our Children in Tough Times

September 2

By Michelle Cunningham, LCP

We are going through a monumentally strange time in our lives right now. This is maybe the only thing that is utterly true at all times because everything else is shifting. A global pandemic has put it’s thumb on daily life and changed things we have taken for granted – face-to-face time with friends, family and acquaintances, work, school and now school sports. It’s all changing, stopping, or both, and it is hard. Potentially losing a year of team sports is going to be a challenge that we never planned to face.

While this is a … Read more

A Single Tree Podcast #2: Small Self, Large Self

October 25

Brandon and Joel recorded Episode 2 of A Single Tree Podcast about the “small self” and how to connect with the “Large Self.” You can find all episodes of A Single Tree Podcast here and subscribe on Soundcloud or iTunes. You can also listen to the latest episode from October 24, 2017 below.

Description: More about the “small self” (or ego) and how we can take a proper stance toward it to shed layers and become our fullest selves, connecting with the “Large Self,” where we find connection and wholeness.

… Read more

Dialectical Behavior Therapy (DBT) Adult and Teen Groups Enrolling Now

July 17

Dialectical Behavior Therapy (DBT) Skills Training Group is now open for new members to join both our Adult and Adolescent groups!

Dialectical Behavior Therapy (DBT) is a broad-based cognitive behavioral treatment aimed to enhance your ability to regulate emotions, improve interpersonal relationships and crisis management skills.  Emotion dysregulation has been linked to a variety of mental health concerns stemming from patterns of instability in emotional management, lack of impulse control, ineffective interpersonal relationships, and a distorted self-image.  Helping clients find true balance in emotion, thoughts, and behavior and/or choices is the fundamental practice of DBT.

DBT Skills Training Group is … Read more

Teen Dialectical Behavior Therapy (DBT) Group Starting January 8th, 2017

December 5

Emotion dysregulation has been linked to a variety of mental health concerns stemming from patterns of instability in emotion regulation, impulse control, interpersonal relationships, and self image.

Dialectical Behavior Therapy (DBT) is a broad-based cognitive behavioral treatment aimed to assist with regulation of emotions.  Often overcontrolled and undercontrolled emotions create frustrations within ourselves and within our families, causing us to behave and interact with one another in undesirable ways.  

This DBT group is specifically designed for families and teens who may struggle with emotion dysregulation, making family connection difficult.

  • WHO: Adolescents (12-18) and parents
  • WHAT: 23 week DBT Skills Training
… Read more

Mindfulness – Finding Peace in the Present

November 15

By Shauna Meier, LSCSW

There is something powerful we all have within us, something we can practice any place and any time. It is known to ease anxiety, lighten depression, interrupt impulsiveness, and bring more happiness and peace into our lives. This powerful practice is called Mindfulness. Simply stated, mindfulness can be defined as  “Paying attention, on purpose, in the present moment, non-judgmentally” (Kabat-Zinn).  Although mindfulness has been around for centuries, it has just recently received the attention and accolades it so rightfully deserves.

Mindfulness, being fully present in the moment, takes perseverance and patience as our minds are … Read more

Making Journaling Work for You

October 17

 

One of the most powerful tools we have available to us is our ability to give words to our inner experience – our thoughts, feelings, beliefs and intentions. Journaling is the practice of writing these things down, and can be a great way to work through difficult emotional issues. Many of us have difficulty getting into the habit of journaling or honing the practice into something that benefits us. One reason for that is our inner experience can seem jumbled and difficult to articulate. As well, we can encounter some very difficult feelings as we start to write, so … Read more

The Importance of Engaging Emotion (Yes, from A Therapist)

September 12

 

By Joel Ybarra, LCMFT

One of the most oft-cited reasons people do not go to therapy is because they do not want to “sit around and talk about their feelings.” People envision themselves in therapy talking about what is going on in their lives and the therapist making them talk about “how it makes them feel.” Well, not exactly, but engaging with our emotions is an important part of therapy. Oh, and life in general.

It is no wonder people have this stance toward therapy and emotion. The downplaying and dismissal of emotion is pervasive in our culture. Emotions … Read more